Lemongrass (Cymbopogon citratus) is a fragrant medicinal herb widely used in traditional healing for centuries.
While it is not a Prophetic herb, it aligns beautifully with the Islamic approach to natural wellness — purity, balance, cleansing, and prevention of illness.

It is gentle, Sunnah-friendly, and deeply beneficial for:

• detoxifying the body

• strengthening digestion

• calming the nerves

• reducing inflammation

• relieving colds & cough

• promoting emotional relaxation

Muslim herbalists from Hijaz, Yemen, Malaysia, and India have used lemongrass for generations as a mild, healing, natural remedy.

🌱 Why Lemongrass Fits the Tibb-e-Nabawi Lifestyle

Tibb-e-Nabawi emphasizes:

• 🌿 natural herbs

• 🌙 foods that purify

• 🤍 remedies that bring ease

• 🍃 treatments that do not harm

Lemongrass perfectly matches these principles because it is:

• pure

• safe

• cleansing

• mood-lifting

• naturally antibacterial

• cooling yet energizing

It supports the body’s innate healing — a core philosophy in Islamic medicine.

🌼 Major Health Benefits of Lemongrass

⭐ 1. Powerful Digestive Aid

Lemongrass helps with:

• indigestion

• bloating

• gas

• nausea

• stomach infections

• sluggish digestion

Its natural oils (citral & limonene) soothe the stomach and cleanse harmful bacteria.

⭐ 2. Detoxifies the Body

Lemongrass tea acts as a gentle detox agent by:

• flushing toxins

• improving kidney function

• cleansing the liver

• increasing urination in a healthy way

Perfect for people who feel heavy, tired, or sluggish.

⭐ 3. Anti-Inflammatory & Pain Relief

Lemongrass reduces inflammation, making it effective for:

• joint pain

• muscle soreness

• headaches

• menstrual cramps

Massaging diluted lemongrass oil also reduces swelling.

⭐ 4. Strengthens Immunity

Because lemongrass is naturally:

• antibacterial

• antifungal

• antiviral

…it helps the body fight infections, especially in:

• throat

• lungs

• mouth

• sinuses

Lemongrass steam inhalation is excellent during colds.

⭐ 5. Reduces Stress & Anxiety

Lemongrass has a calming aroma that:

• lowers stress

• reduces anxiety

• relaxes the mind

• improves sleep

Muslim households often burn lemongrass oil to create a peaceful atmosphere.

⭐ 6. Supports Weight Balance & Metabolism

Lemongrass boosts metabolism by:

• enhancing fat digestion

• reducing water retention

• improving thyroid function

It is widely used in natural weight-loss routines.

⭐ 7. Skin & Hair Benefits

Lemongrass helps:

• clear acne

• tighten pores

• reduce skin infections

• control oiliness

• soothe scalp irritation

• reduce dandruff

It also gives a clean, fresh scent.

🍵 Best Ways to Use Lemongrass

⭐ 1. Lemongrass Tea (Most Popular Method)

Boil:

• 1–2 stalks lemongrass (crushed)

• In 1 cup water

Add honey (a Sunnah sweetener) to enhance healing.

⭐ 2. Lemongrass Steam (For Colds & Sinuses)

Boil lemongrass in water → inhale the steam.
Clears:

• blocked nose

• chest congestion

• mucus

• headaches

⭐ 3. Lemongrass Oil (For Pain & Relaxation)

Dilute with:

• coconut oil

• olive oil

Massage on:

• joints

• temples

• chest

• back

It soothes pain and boosts relaxation.

⭐ 4. As a Detox Drink

Add lemon + lemongrass + warm water + honey.
Drink in the morning to:

• reset digestion

• energize the body

• reduce bloating

⚠️ Precautions

• Pregnant women should avoid strong lemongrass tea.

• People with very low blood pressure should limit intake.

• Always dilute lemongrass essential oil before applying to skin.

• Do not consume lemongrass oil internally.

• Drink only moderate amounts (1–2 cups/day).

💛 Spiritual Reminder

Even though lemongrass is not a Sunnah-specific herb, Islam encourages us to:

• use pure, wholesome natural remedies

• avoid harmful chemicals

• maintain health as an amanah from Allah

Lemongrass is one of the many halal, beneficial plants Allah placed on Earth as a mercy for His creation.

Using it with gratitude becomes an act of barakah.