Eggs are among the most complete and nourishing foods known to mankind. In Tibb-e-Nabawi and classical Islamic medicine, eggs are recognized as a powerful source of strength, growth, and recovery when consumed correctly and in moderation.
Although eggs are not explicitly named in many hadith as a remedy, they were well known and consumed during the Prophetic era and are discussed extensively by classical Muslim physicians due to their nutritional value and strengthening nature.
Eggs in Classical Islamic Medicine
Scholars of Unani and Islamic medicine considered eggs to be:
Highly nutritious
Quickly nourishing
Beneficial for weakness, growth, and recovery
Eggs were often recommended for:
Children and youth
People recovering from illness
Those with physical weakness
Individuals needing nourishment without heaviness
Temperament (Mizaj) of Eggs
According to Unani medicine:
Egg yolk: Warm & moist
Egg white: Cold & moist
This balanced nature makes eggs suitable for many people when prepared properly.
ā ļø However, excess consumption can disturb balance, which is why moderation is emphasized.
Health Benefits of Eggs
š„ 1. Strengthens the Body
Eggs are rich in:
High-quality protein
Healthy fats
Essential amino acids
They help build muscles, repair tissues, and increase physical strength.
š§ 2. Nourishes the Brain & Nerves
Egg yolk is especially beneficial for:
Brain nourishment
Memory and focus
Nervous system strength
Classical physicians often recommended eggs for mental fatigue and weakness.
š©ø 3. Supports Blood & Energy
Eggs help:
Improve stamina
Reduce tiredness
Support overall vitality
They are particularly helpful for people suffering from general weakness.
š½ļø 4. Easy to Digest (When Cooked Correctly)
Soft-boiled or lightly cooked eggs are:
Easier on the stomach
Quickly absorbed
Beneficial for the sick and elderly
Hard-fried or overcooked eggs are heavier and less ideal.
š¦“ 5. Supports Growth & Bone Health
Eggs contain nutrients that support:
Bone strength
Growth in children
Recovery after illness
Best Way to Eat Eggs
ā Prefer boiled or lightly cooked eggs
ā Avoid excessive frying
ā Eat in moderate quantity
ā Best eaten in the morning or daytime
ā Avoid overeating at night
Islamic medicine always teaches that how and when you eat matters as much as what you eat.
Who Should Be Careful with Eggs?
Eggs should be limited by:
People with very weak digestion
Those prone to excess heat or phlegm
Individuals with specific medical conditions (consult a professional)
Again, balance is the key Sunnah principle.
Spiritual & Lifestyle Reflection
Eggs remind us that:
Allah places immense nutrition in simple foods
Strength comes from halal, pure sustenance
Overindulgence removes benefit
Tibb-e-Nabawi is not about extremes, but about wisdom and balance.
Conclusion
Eggs are a complete, natural, and nourishing food that supports strength, brain health, and recovery when eaten with moderation. Within the framework of Tibb-e-Nabawi, eggs are best viewed as a supportive food, not something to overconsume daily or excessively.
True health lies in balance, intention, and Sunnah-guided eating.