Jubn (Cheese) in Tibb-e-Nabawi: A Balanced Sunnah Food

Introduction

Jubn (جبن), or cheese, is a traditional dairy food that was known, consumed, and discussed during the time of the Prophet ﷺ. In Islamic tradition, food is not judged only by taste, but by balance, benefit, and moderation. Cheese holds a unique place as a nutrient-dense but heavy food, making it valuable when eaten correctly.

Mention of Cheese in Hadith

Cheese was known among the Arabs and companions. It is reported that:

The Prophet ﷺ was asked about cheese, ghee, and wild donkey. He said: “The lawful is what Allah has made lawful in His Book, and the unlawful is what Allah has forbidden. What He remained silent about is a concession for you.”
— Sunan Ibn Mājah, 3367

This shows that cheese is halal and permissible, provided its ingredients are lawful.

Temperament (Mizaj) of Cheese in Unani & Tibb-e-Nabawi

According to classical Unani scholars:

• Temperament: Cold & Moist (varies by age and type)

• Fresh cheese: Less harmful, easier to digest

• Aged cheese: Heavier, more drying, harder to digest

This explains why cheese should not be overconsumed, especially by people with weak digestion.

Health Benefits of Jubn (Cheese)

1. Strengthens the Body

Cheese is rich in:

• Protein

• Calcium

• Healthy fats

It supports muscles, bones, and physical strength, especially for people doing physical work.

2. Nourishes the Brain

Because of its fat content, cheese provides slow energy and nourishment to the nervous system when eaten in moderation.

3. Supports Bone Health

Calcium and phosphorus in cheese help maintain:

• Strong bones

• Healthy teeth

• Joint support (when digestion is strong)

Wisdom of Moderation

Islamic medicine always emphasizes balance.

Cheese:

• Is heavy on digestion

• Can cause phlegm, bloating, or sluggishness if overused

• Should not be eaten alone or in excess

Best Way to Eat Cheese (Sunnah Wisdom)

Classical scholars recommended eating cheese:

• With digestive foods like vinegar or herbs

• In small quantities

• Not daily, but occasionally

This aligns with the famous Islamic medical saying:

“Cheese at the beginning of a meal is harmful, but at the end it is beneficial.”
— Attributed to classical physicians

Who Should Be Careful with Cheese

Cheese should be limited by:

• People with weak digestion

• Those prone to phlegm, sinus congestion, or lethargy

• Elderly individuals (unless very fresh and minimal)

Spiritual & Lifestyle Reflection

Tibb-e-Nabawi teaches us that no food is absolutely good or bad—what matters is:

• Timing

• Quantity

• Individual condition

Cheese reminds us of the Islamic principle of moderation (Wasatiyyah).

Conclusion

Jubn (cheese) is a halal, nourishing, and traditional food, known since the time of the Prophet ﷺ. When eaten wisely and moderately, it provides strength and nourishment. When abused, it becomes harmful—showing once again the perfection of Sunnah balance in diet.