TIBBE NABWI

TIBBE NABWI

Lemongrass: A Halal Herbal Remedy for Detox, Calmness & Digestive Strength

By author-avatar 02/12/2025

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Lemongrass (Cymbopogon citratus) is a fragrant medicinal herb widely used in traditional healing for centuries.
While it is not a Prophetic herb, it aligns beautifully with the Islamic approach to natural wellness ā€” purity, balance, cleansing, and prevention of illness.

It is gentle, Sunnah-friendly, and deeply beneficial for:

  • detoxifying the body

  • strengthening digestion

  • calming the nerves

  • reducing inflammation

  • relieving colds & cough

  • promoting emotional relaxation

Muslim herbalists from Hijaz, Yemen, Malaysia, and India have used lemongrass for generations as a mild, healing, natural remedy.

šŸŒ± Why Lemongrass Fits the Tibb-e-Nabawi Lifestyle

Tibb-e-Nabawi emphasizes:

  • šŸŒæ natural herbs

  • šŸŒ™ foods that purify

  • šŸ¤ remedies that bring ease

  • šŸƒ treatments that do not harm

Lemongrass perfectly matches these principles because it is:

  • pure

  • safe

  • cleansing

  • mood-lifting

  • naturally antibacterial

  • cooling yet energizing

It supports the bodyā€™s innate healing ā€” a core philosophy in Islamic medicine.

šŸŒ¼ Major Health Benefits of Lemongrass

ā­ 1. Powerful Digestive Aid

Lemongrass helps with:

  • indigestion

  • bloating

  • gas

  • nausea

  • stomach infections

  • sluggish digestion

Its natural oils (citral & limonene) soothe the stomach and cleanse harmful bacteria.

ā­ 2. Detoxifies the Body

Lemongrass tea acts as a gentle detox agent by:

  • flushing toxins

  • improving kidney function

  • cleansing the liver

  • increasing urination in a healthy way

Perfect for people who feel heavy, tired, or sluggish.

ā­ 3. Anti-Inflammatory & Pain Relief

Lemongrass reduces inflammation, making it effective for:

  • joint pain

  • muscle soreness

  • headaches

  • menstrual cramps

Massaging diluted lemongrass oil also reduces swelling.

ā­ 4. Strengthens Immunity

Because lemongrass is naturally:

  • antibacterial

  • antifungal

  • antiviral

ā€¦it helps the body fight infections, especially in:

  • throat

  • lungs

  • mouth

  • sinuses

Lemongrass steam inhalation is excellent during colds.

ā­ 5. Reduces Stress & Anxiety

Lemongrass has a calming aroma that:

  • lowers stress

  • reduces anxiety

  • relaxes the mind

  • improves sleep

Muslim households often burn lemongrass oil to create a peaceful atmosphere.

ā­ 6. Supports Weight Balance & Metabolism

Lemongrass boosts metabolism by:

  • enhancing fat digestion

  • reducing water retention

  • improving thyroid function

It is widely used in natural weight-loss routines.

ā­ 7. Skin & Hair Benefits

Lemongrass helps:

  • clear acne

  • tighten pores

  • reduce skin infections

  • control oiliness

  • soothe scalp irritation

  • reduce dandruff

It also gives a clean, fresh scent.

šŸµ Best Ways to Use Lemongrass

ā­ 1. Lemongrass Tea (Most Popular Method)

Boil:

  • 1ā€“2 stalks lemongrass (crushed)

  • In 1 cup water

Add honey (a Sunnah sweetener) to enhance healing.

ā­ 2. Lemongrass Steam (For Colds & Sinuses)

Boil lemongrass in water ā†’ inhale the steam.
Clears:

  • blocked nose

  • chest congestion

  • mucus

  • headaches

ā­ 3. Lemongrass Oil (For Pain & Relaxation)

Dilute with:

  • coconut oil

  • olive oil

Massage on:

  • joints

  • temples

  • chest

  • back

It soothes pain and boosts relaxation.

ā­ 4. As a Detox Drink

Add lemon + lemongrass + warm water + honey.
Drink in the morning to:

  • reset digestion

  • energize the body

  • reduce bloating

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āš ļø Precautions

  • Pregnant women should avoid strong lemongrass tea.

  • People with very low blood pressure should limit intake.

  • Always dilute lemongrass essential oil before applying to skin.

  • Do not consume lemongrass oil internally.

  • Drink only moderate amounts (1ā€“2 cups/day).

šŸ’› Spiritual Reminder

Even though lemongrass is not a Sunnah-specific herb, Islam encourages us to:

  • use pure, wholesome natural remedies

  • avoid harmful chemicals

  • maintain health as an amanah from Allah

Lemongrass is one of the many halal, beneficial plants Allah placed on Earth as a mercy for His creation.

Using it with gratitude becomes an act of barakah.

TIBBE NABWI

Black Seed : The Prophetic Cure for Every Illness Except Death

By author-avatar 01/12/2025

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Black Seed ā€” known as Habbatus Sauda, Kalonji, Nigella Sativa, or Black Cumin ā€” is one of the most powerful and famous remedies in Tibb-e-Nabawi.

It is the only herb praised in a Sahih Hadith as a cure for nearly all diseases, earning its title as the ā€œMiracle Seed of Prophetic Medicine.ā€

šŸ“œ Authentic Sahih Hadiths About Black Seed

ā­ 1. The famous Hadith

The Prophet ļ·ŗ said:

ā€œIn the black seed there is healing for every disease except death.ā€
ā€” Sahih al-Bukhari (5688)
ā€” Sahih Muslim (2215)

No other natural substance has such a strong recommendation.

ā­ 2. Used by the Prophet ļ·ŗ in daily life

According to authentic narrations, the Prophet ļ·ŗ taught:

  • using black seed with honey

  • consuming its oil

  • applying it for pain

  • inhaling it for congestion

This shows its use for internal and external healing.

šŸŒæ What Is Black Seed?

Black seed comes from the Nigella sativa plant.
Its:

  • seeds

  • oil

  • powder

  • honey mixtures

ā€”all are used in prophetic and herbal medicine.

Black seed is:

  • warming

  • detoxifying

  • immune-strengthening

  • anti-inflammatory

  • antibacterial

  • antiviral

  • antioxidant-rich

This makes it effective for a wide range of conditions.

šŸŒ± Benefits of Black Seed (Sunnah + Science)

ā­ 1. Boosts Immunity Powerfully

Black seed strengthens:

  • immunity

  • resistance to infections

  • healing ability

It contains thymoquinone, a compound proven scientifically for immune support.

ā­ 2. Heals Respiratory Problems

Used for:

  • asthma

  • allergies

  • sinus infections

  • cough

  • flu

  • bronchitis

It opens airways and reduces inflammation.

ā­ 3. Balances Hormones & Supports Fertility

Traditional medicine uses black seed for:

  • regulating hormones

  • improving fertility in men & women

  • boosting reproductive health

  • increasing milk production in breastfeeding mothers

ā­ 4. Digestive Health & Gut Healing

Black seed:

  • improves digestion

  • heals bloating

  • reduces acidity

  • kills harmful bacteria

  • supports healthy gut function

It is excellent for people with:

  • indigestion

  • IBS

  • gas

  • stomach infections

ā­ 5. Anti-Inflammatory & Pain Relief

Helps with:

  • headaches

  • migraines

  • joint pain

  • arthritis

  • muscle pain

Its natural anti-inflammatory properties mimic mild pain-relief medications.

ā­ 6. Heart & Blood Pressure Support

Black seed:

  • lowers cholesterol

  • reduces high blood pressure

  • improves circulation

  • protects the heart

Often combined with honey or warm water.

ā­ 7. Diabetes & Blood Sugar Balance

Black seed:

  • reduces insulin resistance

  • stabilizes blood glucose

  • improves energy

A powerful natural metabolic booster.

ā­ 8. Skin & Hair Healing

Used for:

  • acne

  • eczema

  • fungal infections

  • hair loss

  • dandruff

  • weak hair

Black seed oil nourishes the scalp and strengthens hair roots.

šŸ„„ How to Use Black Seed (Sunnah Methods)

ā­ 1. Daily Sunnah Dose

Take:

  • Ā½ teaspoon black seed
    OR

  • Ā½ teaspoon black seed oil
    once or twice daily.

ā­ 2. Black Seed + Honey (Prophetic Combination)

Mix:

  • Ā½ tsp black seed powder

  • 1 tsp raw honey

Best for:

  • immunity

  • digestion

  • strength

  • energy

ā­ 3. For Respiratory Issues

Boil water ā†’ add black seeds ā†’ inhale steam
OR
Mix black seed oil in warm water and drink.

ā­ 4. For Pain & Skin

Apply black seed oil on:

  • joints

  • chest

  • scalp

  • acne areas

It disinfects and reduces inflammation.

ā­ 5. For Hair Growth

Massage black seed oil into the scalp 2ā€“3 times weekly.

āš ļø Precautions

  • Do not take large amounts on an empty stomachā€”start small.

  • Pregnant women should avoid high doses.

  • People on medication should consult a doctor for strong daily use.

  • Always use pure, cold-pressed black seed oil.

šŸ’› Spiritual Reminder

Black seed is a Prophetic gift of healing.
When you use it, make intention:

ā€œO Allah, heal me with what Your Prophet ļ·ŗ recommended.ā€

Every use of black seed becomes:

  • a Sunnah revival

  • a healing for the body

  • a blessing for the heart

This is not just medicine ā€”
It is Prophetic mercy and wisdom brought into your daily life.

TIBBE NABWI

Qust al-Bahri : A Powerful Prophetic Remedy for Healing, Immunity & Balance

By author-avatar 01/12/2025

Qust al-Bahri (also called Qust al-Hindi when referring to the stronger, hotter type) is one of the few medicines directly recommended by the Prophet ļ·ŗ for specific illnesses.

It is a therapeutic wood root used for:

  • chest infections

  • tonsillitis

  • migraines

  • immune weakness

  • hormonal issues

  • asthma

  • digestive imbalance

  • sickness in children

Qust al-Bahri is the milder, sweeter type ā€” easier to consume and ideal for children, elderly, and sensitive stomachs.

šŸ“œ Authentic Sahih Hadiths on Qust al-Bahri

ā­ 1. The Prophet ļ·ŗ prescribed Qust for throat and chest illnesses

The Prophet ļ·ŗ said:

ā€œUse this Indian incense (Qust), for it cures seven diseases.
It is inhaled for throat pain and placed in the mouth for pleurisy.ā€
ā€” Sahih al-Bukhari (5692)

This hadith shows:

  • Qust cures multiple illnesses

  • It can be inhaled, consumed, or applied

  • Very helpful for chest & respiratory issues

ā­ 2. Qust + Hijama Combination

The Prophet ļ·ŗ said:

ā€œThe best treatments you have are cupping and Qust al-Bahri.ā€
ā€” Sahih al-Bukhari (5696)

This highlights Qust as one of Islamā€™s top medicinal treatments, alongside hijama.

šŸŒ± What Is Qust al-Bahri?

Qust al-Bahri is:

  • light brown

  • mildly bitter

  • slightly sweet

  • warm but gentle

  • aromatic

It comes from the Costus tree growing in:

  • Himalayan region

  • Kashmir

  • China

  • Some Arabian areas

It is milder than Qust al-Hindi, making it better for:

  • daily use

  • children

  • women

  • those with sensitive digestion

šŸŒæ Benefits of Qust al-Bahri (Sunnah + Modern Research)

āœ” 1. Heals Throat Infections & Tonsillitis

Matches exactly what the Prophet ļ·ŗ prescribed it for.

Helps with:

  • sore throat

  • swollen tonsils

  • uvulitis

  • phlegm

Qust is naturally antiviral & antibacterial.

āœ” 2. Clears Chest Congestion & Breathing Issues

Useful for:

  • asthma

  • bronchitis

  • chest congestion

  • persistent cough

  • blocked sinus

It reduces mucus and opens airways.

āœ” 3. Strengthens Immunity

Qust contains:

  • powerful antioxidants

  • antiviral compounds

  • anti-inflammatory effects

Perfect for:

  • recurring infections

  • weak immunity

  • seasonal sickness

āœ” 4. Balances Hormones & Supports Womenā€™s Health

Traditional Islamic & Unani medicine uses Qust for:

  • irregular cycles

  • hormonal imbalance

  • PCOS symptoms

  • slow metabolism

  • postpartum cleansing

Qust helps regulate the internal system and warm the body gently.

āœ” 5. Improves Digestion & Detoxification

Qust:

  • improves metabolism

  • reduces bloating

  • strengthens the stomach

  • cleanses the liver

  • eliminates harmful microbes

It is one of the best natural digestive stabilizers.

āœ” 6. Pain Relief & Anti-Inflammatory

Used for:

  • migraines

  • headaches

  • joint pain

  • body aches

  • inflammation

Qust warms the body and improves circulation.

āœ” 7. Helps with Skin Problems

Qust can be applied externally for:

  • acne

  • fungal infections

  • eczema

  • wounds

Its antibacterial properties make it a strong natural disinfectant.

ā­ Who Should Use Qust al-Bahri?

Recommended for:

  • children with throat issues

  • people with weak immunity

  • asthma patients

  • those who frequently get sick

  • hormonal imbalance

  • digestive weakness

  • those with mucus buildup

  • individuals under long-term stress or fatigue

āš ļø Safety Guidelines

āœ” Safe for:

  • Children

  • Elderly

  • Women

  • Daily use (in small amounts)

āŒ Avoid in:

  • Pregnancy (use only under guidance)

  • Severe ulcers

  • Very hot body temperament

Qust al-Bahri is gentle, but Qust al-Hindi is more heating ā€” choose correctly.

šŸ’› Spiritual Reminder

Qust al-Bahri is not just a herb ā€”
it is a medicine endorsed in Sahih Hadith by the Prophet ļ·ŗ himself.

Using it is:

  • reviving the Sunnah

  • healing your body

  • strengthening your immunity

  • following prophetic guidance

Every time you take Qust, make intention:
ā€œO Allah, make this a source of shifaa as Your Messenger ļ·ŗ taught.ā€

TIBBE NABWI

Sidr Honey in Tibb-e-Nabawi: The Golden Elixir of Healing and Barakah

By author-avatar 30/11/2025

Sidr honey is one of the most powerful and treasured natural remedies in the Muslim world.
It comes from bees that feed on the Sidr (Lote) tree, a tree mentioned in the Qurā€™an and associated with purity, strength, and heavenly blessings.

For centuries, Muslims ā€” from Hijaz to Yemen ā€” used Sidr honey as:

  • a medicinal cure

  • a spiritual protection

  • an immune booster

  • a digestive healer

  • and a restorative tonic

Among all honeys, Sidr honey is considered one of the most potent, healing-rich, and spiritually elevated.

šŸ“œ Sidr Honey: Qurā€™anic and Prophetic Foundation

ā­ Honey as a Divine Medicine

Allah ļ·» says:

ā€œIn it (honey) there is healing for people.ā€
ā€” Surah An-Nahl 16:69

This verse covers all honey ā€” but Sidr honey is the strongest type due to the blessed tree it comes from.

ā­ Honey in Sahih Hadith

The Prophet ļ·ŗ said:

ā€œHealing is in three things:
a drink of honey, cupping, and cauterizationā€¦ā€
ā€” Sahih al-Bukhari 5681

He ļ·ŗ used honey as a primary treatment for:

  • stomach issues

  • weakness

  • digestion

  • immunity

Sidr honey continues this Prophetic tradition with even greater potency.

šŸŒ³ What Makes Sidr Honey So Special?

It comes from the nectar of the Sidr tree, a tree with spiritual and medicinal prestige:

  • Mentioned in the Qurā€™an (Surah Al-Waqiā€™ah)

  • Sidrat-ul-Muntaha ā€” the highest point seen by the Prophet ļ·ŗ on Israā€™ wal Miā€™raj

  • Leaves used in purification and ruqyah

  • Used in ghusl for the deceased

  • Powerful antibacterial, antiviral and antioxidant properties

Because the tree itself is blessed, the honey from it carries exceptional healing quality.

šŸŒ± How Sidr Honey Is Different From Regular Honey

āœ” More antibacterial

āœ” Higher antioxidant content

āœ” Strong immune-boosting effects

āœ” Thicker and richer taste

āœ” Strong enzymatic activity

āœ” More effective in healing wounds

āœ” Superior gut-healing properties

Real Sidr honey from Yemen is extremely rare and expensive due to:

  • seasonal blooming

  • limited regions

  • traditional harvesting

  • high medicinal value

šŸÆ Healing Benefits of Sidr Honey (Sunnah + Science)

ā­ 1. Powerful Immune Booster

Sidr honey is rich in:

  • phenolic compounds

  • flavonoids

  • natural antioxidants

  • live enzymes

This makes it excellent for:

  • fighting infections

  • strengthening immunity

  • healing faster

ā­ 2. Heals Gut Problems (Matches Sahih Hadith Use)

Sidr honey helps with:

  • gastritis

  • stomach infections

  • constipation

  • ulcers

  • indigestion

  • acid reflux

This aligns with the Hadith where the Prophet ļ·ŗ prescribed honey for stomach illness.

ā­ 3. Strong Antibacterial & Antiviral Action

Sidr honey fights:

  • bacteria

  • viruses

  • fungi

  • parasites

It is so strong that it is used on:

  • infected wounds

  • ulcers

  • burns

  • skin infections

Studies show it can outperform many antibiotics.

ā­ 4. Energy, Strength & Recovery

Because its sugars are natural and balanced, Sidr honey:

  • increases energy

  • boosts stamina

  • restores post-illness strength

  • improves brain clarity

Great for students, athletes, and the elderly.

ā­ 5. Hormonal & Reproductive Health

Traditionally used for:

  • fertility

  • menstrual balance

  • postpartum recovery

  • hormonal harmony

Often combined with:

  • black seed

  • bee pollen

  • royal jelly

ā­ 6. Supports Heart Health

Sidr honey:

  • improves circulation

  • reduces bad cholesterol

  • protects the arteries

  • strengthens the heart muscles

ā­ 7. Spiritual Healing & Ruqyah Use

Because the Sidr tree itself is used in ruqyah, many people use Sidr honey for:

  • protection against sihr

  • strength during spiritual weakness

  • emotional calmness

This is a traditional practice linked to the holiness of the tree.

šŸ„„ How to Use Sidr Honey (Best Sunnah Methods)

ā­ 1. Morning Sunnah Dose

Take 1 tablespoon on an empty stomach.
Follow with warm water.

ā­ 2. For Healing Stomach Issues

Mix:

  • 1 spoon Sidr honey

  • in warm (not boiling) water

Drink 1ā€“2 times daily.

ā­ 3. For Immunity

Mix Sidr honey with:

  • black seed

  • ginger

  • turmeric milk

  • warm water

ā­ 4. For Ruqyah

Recite:

  • Surah Fatiha

  • Ayatul Kursi

  • 3 Quls

Blow gently and mix into honey, then consume.

ā­ 5. For Skin & Wounds

Apply Sidr honey directly to:

  • burns

  • cuts

  • acne

  • ulcers

Its antibacterial properties accelerate healing.

ā­ 6. For Energy & Focus

Honey + warm milk
or
Honey + dates smoothie

šŸŽ—ļø How to Identify Real Sidr Honey

Real Sidr honey is:

  • thick

  • golden or deep amber

  • aromatic

  • expensive

  • harvested once a year

  • comes from Yemen, Saudi Arabia, or Pakistan regions

Fake honey is:

  • watery

  • overly sweet

  • mixed with cheap sugar syrups

Always buy from trusted Islamic or Yemeni sources.

šŸ’› Spiritual Reminder

Sidr honey is more than a superfood ā€”
it is a gift from Allah, originating from a blessed tree mentioned in the Qurā€™an and connected to Paradise.

Every spoon carries:

  • healing

  • mercy

  • nourishment

  • barakah

  • Sunnah practice

Using Sidr honey means walking in the path of Prophetic healing with sincerity and gratitude.

TIBBE NABWI

Sidr in Tibb-e-Nabawi: A Blessed Tree of Healing, Purity, and Protection

By author-avatar 30/11/2025

Ziziphus lotus - Wikipedia

The Sidr tree (Lote Tree) is one of the most honored and spiritually significant plants in Islam.
It is mentioned in the Qurā€™an, used by the Prophet ļ·ŗ, valued in Prophetic medicine, and praised for its healing, cleansing, protective, and medicinal power.

Sidr is not only a physical remedy ā€” it is a spiritual purifier, used historically for ruqyah, illness, wounds, hair, skin, and emotional relief.

šŸ“œ Sidr in Qurā€™an and Sunnah

ā­ 1. Mentioned in Jannah

Allah mentions Sidr in Paradise:

ā€œIn Paradise, they will have lote trees with no thorns.ā€
ā€” Surah Al-Waqiā€™ah 56:28

This shows its high status ā€” a tree so honorable it appears in descriptions of Jannah.

ā­ 2. The Sidratul-Muntaha

During the Night Journey (Israā€™ wal-Miā€™raj), the Prophet ļ·ŗ saw Sidratul-Muntaha, a majestic lote tree marking the highest boundary of creation.

This makes the Sidr tree spiritually symbolic of closeness to Allah.

ā­ 3. Hadith on Washing With Sidr

Sidr leaves were used in purification rituals.

When the Prophet ļ·ŗ instructed the women to wash the body of his daughter, he said:

ā€œWash her three times or five timesā€¦ with water and Sidr.ā€
ā€” Sahih al-Bukhari (1253)

This shows:

  • Sidr cleans deeply

  • It purifies spiritually and physically

  • It was the chosen cleanser for the deceased

No other plant has this honor.

šŸŒæ What Is Sidr?

Sidr refers to:

  • The leaves (used for cleansing, ruqyah, hair)

  • The fruit (nutritious, used in traditional medicine)

  • Sidr honey (one of the most healing honeys in the world)

  • The wood (strong, aromatic)

Sidr leaves are the most commonly used form in Tibb-e-Nabawi.

šŸŒ± Benefits of Sidr Leaves in Tibb-e-Nabawi

āœ” 1. Powerful Natural Cleanser (Sunnah-Approved)

Sidr leaves have:

  • antibacterial properties

  • antifungal effects

  • detoxifying compounds

  • deep-cleansing ability

Used historically as:

  • a natural shampoo

  • a purifier for skin

  • a wash for the deceased

  • a ruqyah cleanser

āœ” 2. Used in Ruqyah and Protection Against Magic/Evil Eye

Classical scholars, including Ibn Al-Qayyim, recommend Sidr for:

  • sihr (black magic)

  • ayn (evil eye)

  • jinn afflictions

How itā€™s used:

  • Sidr leaves are crushed

  • Mixed with water

  • Qurā€™an recited over it

  • Then drunk or bathed with

This is a well-known method in Islamic healing.

āœ” 3. Strengthens Hair and Scalp

Sidr is one of the best natural shampoos in Islamic tradition.

It:

  • strengthens hair roots

  • reduces hair fall

  • gives shine

  • treats dandruff

  • cools the scalp

For centuries, Muslim women used Sidr powder as their main hair cleanser.

āœ” 4. Heals Skin Irritations

Sidr is used to treat:

  • acne

  • eczema

  • rashes

  • inflammation

  • wounds

Its gentle cleansing and antibacterial qualities make it perfect for sensitive skin.

āœ” 5. Supports Digestion When Taken Orally

Sidr fruit and powdered leaves:

  • strengthen the stomach

  • improve digestion

  • help with ulcers

  • remove toxins

Traditional Yemeni and Hijazi medicine use Sidr extensively for gut health.

šŸ’› Spiritual Reminder

Sidr is not merely a plant ā€”
it is a symbol of purity, healing, and closeness to Allah.

It purifies the body, protects the soul, strengthens the heart, and brings peace to the home.
Using Sidr connects you to the Sunnah and the tradition of healing that spans back to the Prophets.

TIBBE NABWI

Talbeena in Tibb-e-Nabawi: Comfort, Healing, and Mercy from the Sunnah

By author-avatar 29/11/2025


Talbeena is one of the most beloved foods in Prophetic medicine.
It is a simple barley porridge, yet the Hadith gives it a beautiful spiritual and emotional role:
it brings comfort, healing, nourishment ā€” especially during grief.

Unlike many foods, Talbeena was explicitly prescribed by the Prophet ļ·ŗ for both physical and emotional wellbeing.

šŸ“œ Authentic Sahih Hadiths About Talbeena

ā­ Talbeena brings emotional comfort

Aisha (Ų±Ų¶ŁŠ Ų§Ł„Ł„Ł‡ Ų¹Ł†Ł‡Ų§) said:

ā€œThe Messenger of Allah ļ·ŗ said:
ā€˜Talbeena comforts the heart of the sick and removes some sorrow.ā€™ā€
ā€” Sahih al-Bukhari (5689)

This shows Talbeena is not only food ā€”
it is a Prophetic remedy for sadness, stress, and emotional heaviness.

šŸŒæ What Is Talbeena? (Simple Yet Powerful)

Talbeena is a light porridge made from:

  • Barley flour or crushed barley

  • Milk or water

  • Honey (Sunnah sweetener)

Its name comes from ā€œlabanā€ (milk) because its texture resembles milk.

It is:

  • soft

  • warm

  • easy to digest

  • extremely nourishing

This is why it was given to those who were sad, grieving, weak, or recovering.

šŸŒ¾ Barley in Qurā€™an and Sunnah

Barley (Shaā€™eer) is repeatedly emphasized in Tibb-e-Nabawi.

The Prophet ļ·ŗ favored barley bread, barley soup, and barley healing recipes ā€” especially Talbeena ā€” for:

  • energy

  • digestion

  • cleansing

  • emotional comfort

It is one of the most therapeutic grains in Islamic medicine.

šŸŒ± Benefits of Talbeena (Sunnah + Modern Scientific Evidence)

āœ” 1. Comforts Anxiety, Stress, and Grief

The Hadith directly states it lifts sorrow and calms the heart.
Modern nutrition confirms barley contains:

  • tryptophan (improves mood)

  • B-vitamins (nervous system support)

  • soothing warm carbohydrates

Perfect for:

  • heartbreak

  • sadness

  • anxiety

  • emotional heaviness

  • stress recovery

āœ” 2. Excellent for Digestion and Gut Health

Barley is rich in:

  • soluble fiber

  • prebiotics

  • gut-friendly compounds

It:

  • cleanses the stomach

  • relieves constipation

  • improves healthy gut bacteria

  • is gentle for the sick and elderly

This matches why it was served to those recovering.

āœ” 3. Strengthening and Rejuvenating

Talbeena is:

  • rich in minerals (iron, magnesium, potassium)

  • nourishing without heaviness

  • hydrating due to its warm porridge form

Ideal for:

  • low energy

  • weakness

  • fatigue

  • post-illness recovery

āœ” 4. Supports Heart Health & Blood Sugar Stability

Barley contains beta-glucans which:

  • reduce cholesterol

  • stabilize blood sugar

  • support long-term heart health

This aligns with its healing role in the Sunnah.

āœ” 5. Perfect for People Who Canā€™t Eat Heavy Food

Talbeena is light yet filling ā€” ideal for:

  • the sick

  • elderly

  • those with poor appetite

  • people with stomach issues

  • post-fever recovery

Aisha (RA) specifically used it for:

  • people in grief

  • weak patients

  • those struggling emotionally

šŸ„„ How to Make Talbeena (Sunnah Recipe)

Ingredients

  • 1 tbsp barley flour (or fine crushed barley)

  • 1 cup milk or water

  • 1 tsp honey (Sunnah sweetener)

Method

  1. Heat milk or water on low flame.

  2. Add barley flour and stir continuously.

  3. Cook until it becomes smooth and creamy.

  4. Sweeten with honey after removing from heat.

Thatā€™s the Sunnah version:
simple, warm, comforting, and healing.

āœØ Variations (Still Within Sunnah Spirit)

  • Add dates (a Sunnah food)

  • Add a pinch of cinnamon or saffron

  • Add nuts like almond (traditional Islamic medicine supports this)

  • Make it thinner or thicker depending on preference

šŸŒ™ Best Times to Eat Talbeena

  • Morning (for energy and digestion)

  • At night (calming and sleep-friendly)

  • During illness

  • During stress, grief, or sadness

  • When appetite is low

  • After long travel

šŸ’› Spiritual Reminder

Talbeena is not just a food ā€”
it is a Prophetic comfort, a form of mercy for the body and the heart.

When you eat Talbeena:

  • you follow a Sahih sunnah

  • you comfort your heart

  • you calm your mind

  • you heal your body

  • and bring barakah into your home

Sometimes, even emotional wounds need food ā€”
and Talbeena is the Sunnahā€™s answer to sorrow.

TIBBE NABWI

Honey in Tibb-e-Nabawi: A Healing Cure From the Qurā€™an and Sunnah

By author-avatar 28/11/2025

https://broliumedus.lt/wp-content/uploads/2022/04/vanduo-su-medumi-ryte.webp

Honey holds a unique and honored place in Islam. It is one of the few foods directly praised in both the Qurā€™an and Sahih Hadith, and classical scholars called it ā€œthe king of remedies.ā€

Honey is not only a sweetener ā€” it is a medicine, nourishment, immune booster, and spiritual gift.

šŸ“œ Honey in the Qurā€™anĀ 

Allah ļ·» says:

ā€œThere emerges from their bellies a drink, varying in colors, in which there is healing for people.ā€
ā€” Surah An-Nahl 16:69

This is one of the only foods in the Qurā€™an explicitly called ā€œShifaaā€ ā€” healing.

šŸ“œ Authentic Sahih Hadiths About Honey

ā­ 1. Honey is a cure

The Prophet ļ·ŗ said:
ā€œHealing is in three things: a gulp of honey, cupping, and cauterizationā€¦ and I forbid my nation from cauterization.ā€
ā€” Sahih al-Bukhari 5681

Honey is placed first in this list.

ā­ 2. Honey for stomach and digestion

A man came to the Prophet ļ·ŗ complaining of his brotherā€™s stomach issues.
The Prophet ļ·ŗ said:
ā€œGive him honey.ā€
The man returned saying it didnā€™t work. The Prophet ļ·ŗ repeated:
ā€œAllah has spoken the truth, and your brotherā€™s stomach has lied. Give him honey.ā€
ā€” Sahih al-Bukhari 5684

After several doses, he was cured.

This shows honeyā€™s special power for gut healing.

ā­ 3. Honey as blessed nourishment

The Prophet ļ·ŗ used honey regularly and often ate a mixture of honey + water.

šŸŒæ Why Honey Is a Miracle in Tibb-e-Nabawi

Honey is more than a food ā€” it is a supernatural creation of Allah:

  • It never spoils

  • It acts as an antibacterial and antiviral agent

  • It contains enzymes no human can reproduce

  • It preserves itself naturally

  • It heals wounds faster than modern ointments

  • It boosts immunity like few natural substances can

Classical Sunnah scholars and physicians like Ibn Al-Qayyim and Ibn Sina wrote extensively about honeyā€™s moistening, strengthening, and purifying nature.

šŸÆ Health Benefits of Honey (Sunnah + Modern Science)

āœ” 1. Powerful for Digestive Health

Helps with:

  • Gastric issues

  • Acid reflux

  • Stomach infections

  • Ulcers (manuka honey especially)

Matches the exact cure in the Sahih Hadith.

āœ” 2. Natural Energy & Immunity Booster

Honey contains:

  • Potent antioxidants

  • Enzymes

  • Minerals

  • Natural sugars for clean energy

It strengthens immunity, which is why itā€™s a Sunnah remedy for illness.

āœ” 3. Heals Wounds & Burns

Modern medical studies confirm what Ibn Al-Qayyim wrote centuries ago:

Honey:

  • Kills bacteria

  • Reduces inflammation

  • Speeds up tissue repair

Used for wounds, cuts, and burns.

āœ” 4. Boosts Memory & Brain Function

Raw honey supports:

  • Focus

  • Learning

  • Brain clarity

  • Mood balance

Perfect for students and busy schedules.

āœ” 5. Supports Heart Health

Honey:

  • Improves circulation

  • Reduces harmful cholesterol

  • Protects the heart

This aligns with Tibb-e-Nabawiā€™s principle of foods that ā€œincrease warmth and vitality.ā€

šŸŒ™ Sunnah Ways to Use Honey

ā­ 1. Honey + Warm Water (Morning Sunnah Cleanse)

Cleans the stomach, boosts immunity, and energizes the day.

ā­ 2. Honey with Black Seed

A powerful medicinal Sunnah combination.

ā­ 3. Honey + Milk

A strengthening blend mentioned in classical works.

ā­ 4. Honey for Constipation & Gut Repair

Take 1ā€“2 teaspoons on an empty stomach.

ā­ 5. Honey for Sore Throat

Mix with warm water and lemon; proven relief.

šŸ Best Types of Honey (Traditional + Modern)

ā­ 1. Sidr Honey (Yemen)

Considered the most potent in healing.

ā­ 2. Raw Unfiltered Honey

Best for daily use.

ā­ 3. Manuka Honey

Excellent for wounds & immune health.

ā­ 4. Local Wildflower Honey

Good for allergies and respiratory strength.

āš ļø How to Take Honey Correctly (Sunnah Guidelines)

  • Take 1ā€“2 teaspoons daily

  • Do not mix honey in boiling water (kills enzymes)

  • Use a wooden or plastic spoon if possible

  • Best time: morning before food

  • For healing: take 3ā€“4 days consistently, like the Hadith method

šŸ’› Spiritual Reminder

Honey is a gift Allah Himself labeled as healing.

Every spoon of honey you eat:

  • Strengthens your body

  • Cleanses your stomach

  • Protects your heart

  • And follows the guidance of Rasulullah ļ·ŗ

It is one of the easiest ways to add barakah into your daily life.

TIBBE NABWI

Milk in Tibb-e-Nabawi: A Blessed Drink Praised by the Prophet ļ·ŗ

By author-avatar 27/11/2025

Milk is among the very few foods that the Prophet ļ·ŗ explicitly praised for its purity, nourishment, and natural balance. In Islamic tradition, milk is not just a drink ā€” it is a symbol of fitrah, a reminder of Allah’s mercy, and a staple of Prophetic nutrition.

šŸ“œ Authentic Hadiths on Milk (Sahih Only)

ā­ 1. Milk is the best substitute for food and drink

The Prophet ļ·ŗ said:
ā€œThere is nothing that substitutes food and drink except milk.ā€
ā€” Sunan Ibn Majah 3322

This highlights milk as a complete nourishment ā€” rare among foods.

ā­ 2. Sunnah Dua after drinking milk

Rasulullah ļ·ŗ would say:
Ų§Ł„Ł„ŁŽŁ‘Ł‡ŁŁ…ŁŽŁ‘ ŲØŁŽŲ§Ų±ŁŁƒŁ’ Ł„ŁŽŁ†ŁŽŲ§ ŁŁŁŠŁ‡Ł ŁˆŁŽŲ²ŁŲÆŁ’Ł†ŁŽŲ§ Ł…ŁŁ†Ł’Ł‡Ł
ā€œO Allah, bless it for us and increase us in it.ā€
ā€” Sunan Ibn Majah 3322

He did not make this dua for other drinks. Only milk.

ā­ 3. Milk is a sign of Allahā€™s creation

Allah says:

ā€œFrom between excretions and blood, We give you pure milk, easy and pleasing for drinkers.ā€
ā€” Qurā€™an 16:66

This verse shows that milk’s purity is Allahā€™s miracle.

šŸŒæ Why Milk Is a ā€˜Completeā€™ Food in Sunnah

Milk contains a balanced natural mix of:

  • Proteins

  • Healthy fats

  • Calcium

  • Vitamin A, B12, D

  • Minerals like potassium and magnesium

  • Natural sugars (lactose)

  • Enzymes supportive for digestion (especially in fresh milk)

In the words of Ibn Al-Qayyim (rahimahullah) in Tibb an-Nabawi:

ā€œMilk is the most beneficial drink because it is both nourishing and strengthening.ā€

It nourishes the body without heaviness, unlike many cooked or processed foods.

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šŸŒ± Prophetic Benefits of Milk Explained

āœ” 1. Complete nourishment

Sunnah classifies milk as something that can replace meals due to its balanced composition.

Modern research confirms that milk offers almost all essential nutrients, especially for bones, growth, hair, and skin.

āœ” 2. Gentle on the digestive system

Goat milk and camel milk especially contain:

  • Smaller fat molecules

  • Lighter proteins

  • Less lactose irritation

This matches why classical scholars considered goat milk the easiest for the stomach.

āœ” 3. Strength and energy

Camel milk contains impressive levels of:

  • Vitamin C

  • Antioxidants

  • Electrolytes

Which aligns with the Prophetā€™s ļ·ŗ encouragement of its medicinal use in some narrations.

āœ” 4. Calming and mood balancing

Ibn Sina and Ibn Al-Qayyim describe milk as ā€œmild, moistening, calmingā€ ā€” beneficial for stress, sleep, and internal dryness.

Warm milk at night is still used as a natural remedy for relaxation.

šŸ„ Best Types of Milk According to Sunnah & Scholars

ā­ 1. Goat Milk ā€” The Gentle & Balanced One

Often regarded as the best due to its digestion-friendly structure.
Suitable for children, the elderly, and sensitive stomachs.

ā­ 2. Camel Milk ā€” Medicinal Strength

Some Sahih narrations show the Prophet ļ·ŗ permitted camel milk and camel urine (medicinal context).
Camel milk is rich in:

  • Vitamin C (3Ɨ cow milk)

  • Iron

  • Anti-inflammatory properties

ā­ 3. Cow Milk ā€” Nourishing but heavier

Most common today. Good but can cause mucus or heaviness in some people according to classical scholars.

āœØ Sunnah Etiquettes of Drinking Milk

ā­ 1. Drink in 3 sips

Following the Prophetā€™s ļ·ŗ etiquette of drinking.

ā­ 2. Avoid breathing into the vessel

ā€” Sahih Muslim 267

ā­ 3. Drink it warm or room temperature

Extremely cold milk weakens digestion and goes against Prophetic moderation.

ā­ 4. Say Bismillah before + the milk dua after

This brings barakah to the nourishment.

ā­ 5. Combine milk with dates or honey

A classical Sunnah combination for strength and energy.

ā­ 6. Avoid mixing it with salty or acidic foods

Ibn Qayyim warns this can disturb digestion.

https://cdn.shopify.com/s/files/1/0569/6867/5527/files/Benefits_of_dates_with_milk_480x480.jpg?v=1650367974

šŸ§“ Modern Tips for a Sunnah-Aligned Milk Lifestyle

āœ” Prefer:

  • Fresh milk

  • Goat or camel milk for sensitive digestion

  • Warm milk at night

  • Honey-milk mixtures for energy

āœ” Avoid:

  • Flavoured milk

  • Milkshakes with artificial syrups

  • Ultra-processed boxed milk with additives

  • Drinking milk immediately after heavy or oily meals

šŸ’› Spiritual Reminder

Milk is not only food ā€”
it is a drink the Prophet ļ·ŗ personally loved, praised, and made dua for.

Every sip reminds us of:

  • Allahā€™s mercy

  • Fitrah (natural purity)

  • Simple, blessed nourishment

When taken with gratitude, moderation, and Sunnah manners, milk becomes a daily source of barakah for both body and soul.

TIBBE NABWI

THE IMPORTANCE OF PROPHET’S MEDICINE AND FOODS (TIBBE NABWI).

By author-avatar 01/03/2021

In Surah Al-Shu’ara, verse 3 of the Qur’an, the translation is: “And when I am ill, Allah heals me.” In this verse, the wisdom of Allah Almighty is stated:Ā  Heal.Ā  At the same time, Allah Almighty has mentioned many plants in the Holy Qur’an, including honey, dates, figs and olives, in which abundant healing has been kept.

While there has been tremendous progress in the field of medicine from ancient times to modern times, there has also been an increase in medical complications.Ā  Despite all this scientific research and development, there are many deadly diseases in the present age for which no scientific cure has yet been discovered.Ā  In such a situation, the Prophet’s medicine is a beacon for us in terms of health.Ā  The people of Islam have benefited from the medicine of the Prophet in every age and that is why the medicine of the Prophet is of special importance even today.Ā  Experts on the Prophet’s medicine, both in the East and in the West, made scientific advances where he was always welcomed because the use of plants for the treatment of diseases has been of great importance.

The medicine of the Prophet (peace and blessings of Allaah be upon him) was given to him by revelation as a gift from Allaah to the Holy Prophet Muhammad (peace and blessings of Allaah be upon him).Ā  Adopting all these medical prescriptions and wise methods, the Holy Prophet cured various ailments.Ā  It is our good fortune that the instructions of the Holy Prophet were preserved by the Companions.Ā  In this way, these blessed hadiths were passed down from generation to generation and will remain a storehouse of knowledge and knowledge for us in the times to come.Ā  The medicine of the Prophet (peace and blessings of Allaah be upon him) is certainly an effective treatment, about which Hazrat Imam Muhammad ibn Abu Bakr al-Qayyim (may Allaah be pleased with him) wrote:Ā  There is no possibility of error or failure. ā€Similarly, Bu’ali Sina also confirmed the usefulness of many medicines in the Prophet’s medicine through his experiments.

No one can deny the usefulness and importance of the Prophet’s medicine because the treatment mentioned in it is based on the highest wisdom and also because they are tested.Ā  The Prophet’s medicine is the guide of the world of humanity for many diseases, afflictions and troubles.Ā  There are tried and tested prescriptions in the Prophet’s medicine for the treatment of common ailments, in which prayers and medicines are prescribed for the treatment of physical ailments as well as spiritual ailments.Ā  No one can deny your medical achievements and by adopting these medical prescriptions you can continue your journey on the path to health.

Where modern science is present, the knowledge of the Prophet’s medicine is also high from ancient times.Ā  Therefore, in this day and age, Al-Masnoon Enterprises is a unique offering that is making a sincere and successful effort to bring the treatment of Prophetic Medicine to the masses.Ā  May Allah Almighty grant us all the ability to benefit from the medicine of the Prophet.Ā  (Amen).Ā  Along with medicine, one should also pray to Allah Almighty for health and healing because everything is in His hands and the prayers are not natural but should be recited by memorizing the authentic and narrated prayers from the Holy Prophet (sws).
Al masnoon enterprises hyderabad
A sunnah products manufacturing company. 500023
Ph: 9290067000
TIBBE NABWI

BENEFITS OF QUST AL HINDI WITH HONEY( INDIAN COSTUS ROOT)

By author-avatar 27/05/2020

There are essentially two types of Qust, Indian (Qust al Hindi) and Marine/Sea (Qust al Bahri). Ā Both come in the form of a dried root and Qust has a praised high status in the aHadith which is on par with Hijama cupping.

Imam Ibn Qayyim Al Jawziyyah (rahimullah) said that both types of Qust provide considerable medicinal benefits. Qust is one of the remedies to always have at home which I must recommend to all my brothers and sisters who are serious about using Tibb an Nabawi to treat themselves and their loved ones.

Qust is hot and dry in the third degree and helps to dry out excess phlegm, help to remedy colds and influenza and nasal congestion. Imam Ibn Al Qayyim said that drinking an infusion of Qust helps strengthen the liver and helps to remedy weakness of digestion, slackness of the stomach, and if used as an ointment, it helps backache or rheumatic pain in the lumbar region.

Sea/Marine Qust is a little paler in colour and also milder in taste and more suitable for administering to children.

Imam Ibn Al Qayyim said that Qust is also very beneficial for illnesses relating to breathing and the chest – pleurisy (a type of painful infection of the lining of the lungs), asthma, heaviness in the chest (breathing difficulties) and it helps to reduce thirst. It also helps remove freckles, fade scars and helps to control skin discolouration on the face and the chest which results from pregnancy or malnutrition.

Galen noted that Qust can also help kill ringworm (intestinal parasites) and if applied as an ointment can remove dry scales which are shed by the skin, including dandruff.

In the Sunan, the Messenger of Allah (sallAllahu alayhi wassallam) praises the excellence of Qust as a general remedy and he is also reported mentioning it as a remedy for inflammation/infection of the throat as well as in another Hadith mentioning it with Hijama. Qust contains helicene and benzoic acid, both of which are substances that kill germs, hence the benefit in the treatment of infections and inflammations.

Reference to Hadith regarding the general excellence of Qust, and partnering it with Hijama in the same sentence.

Anas (radhi Allahu anhu) narrated that he was asked about the wages of the one who cups others. He said, “Allah’s Messenger (sallAllahu alayhi wassallam) was cupped by `Abd Taiba, to whom he gave two Sa of food and interceded for him with his masters who consequently reduced what they used to charge him daily. Then the Prophet (sallAllahu alayhi wassallam) said, “The best medicines you may treat yourselves with are cupping and sea incense.’Ā He added, “You should not torture your children by treating tonsillitis by pressing the tonsils or the palate with the finger, but use incense.”

Sahih Al Bukhari Vol. 7, Book 71, Hadith 599

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