In Tibb-e-Nabawi (the traditional Islamic medicine based on the teachings of the Prophet Muhammad, peace be upon him), basil (referred to as “Rayhan” in Arabic) is regarded as a highly beneficial herb. The Prophet Muhammad (PBUH) mentioned it in several sayings, highlighting its numerous health benefits. Some of the benefits of basil according to Tibb-e-Nabawi are:
- Promotes Digestion: Basil is known for its ability to aid digestion. It helps in alleviating stomach-related issues like indigestion, bloating, and nausea. It is believed to stimulate appetite and improve overall gastrointestinal health.
- Boosts Immunity: Basil is considered a natural immune booster. It is rich in antioxidants and essential oils that help the body fight infections and diseases. It supports the body’s defense system, making it beneficial during times of illness or seasonal changes.
- Anti-inflammatory Properties: The herb is praised for its anti-inflammatory effects, helping reduce pain and swelling. It can be beneficial for conditions such as arthritis or other inflammatory disorders.
- Liver Health: In Tibb-e-Nabawi, basil is thought to have a detoxifying effect, particularly on the liver. It helps purify the blood and supports the detoxification processes in the body.
- Relieves Respiratory Issues: Basil has been used to treat colds, coughs, and asthma-like symptoms. It is believed to have soothing properties for the respiratory system, helping clear mucus and ease breathing.
- Mental Clarity and Stress Relief: The Prophet (PBUH) mentioned basil as beneficial for promoting mental clarity and reducing stress. Basil is thought to have a calming effect on the mind, helping with anxiety and mental fatigue.
- Skin Health: Basil is also used to treat skin ailments. Its anti-inflammatory and antimicrobial properties make it helpful for treating acne, skin infections, and minor wounds. It is also believed to enhance skin glow and health.
- Improves Heart Health: Basil is thought to help maintain a healthy heart by improving blood circulation and reducing cholesterol. This contributes to overall cardiovascular health.
- Natural Pain Reliever: Basil, when consumed or applied topically, is believed to help relieve mild headaches and body aches due to its analgesic properties.
Incorporating basil into the diet or using it as a remedy in various forms (like teas, pastes, or oils) was common practice in the prophetic tradition. While these benefits are part of traditional wisdom, it’s always recommended to consult with a healthcare professional when considering herbal treatments.
