In Tibb-e-Nabawi (Prophetic Medicine), which is based on the teachings of the Prophet Muhammad (PBUH) and the wisdom of ancient Islamic scholars, butter (known as “zubd” in Arabic) is considered a beneficial food with various health advantages. Here are some key benefits of butter according to Tibb-e-Nabawi:
1. Enhances Digestion
- Butter is believed to have digestive benefits. It is said to stimulate the digestive system and can help with the absorption of nutrients, especially when consumed in moderation. According to Prophetic traditions, it helps the stomach to absorb the properties of other foods more efficiently.
2. Improves Skin Health
- In Tibb-e-Nabawi, butter is thought to have nourishing properties for the skin. It is said to help maintain the softness and elasticity of the skin and can be beneficial for treating dry skin or conditions like eczema when applied externally.
3. Strengthens the Heart
- Butter, particularly clarified butter (ghee), is considered to have a heart-strengthening quality in Islamic medicine. It is believed to help purify the blood and nourish the heart, which contributes to overall vitality and longevity.
4. Enhances Brain Function
- Butter is considered good for the brain, promoting mental clarity, focus, and memory. It is said to nourish the brain tissue and improve cognitive functions when consumed regularly in moderation.
5. Supports Bone Health
- The vitamins in butter, such as Vitamin A, D, and K, are known to support bone health. These nutrients are essential for proper bone development and can help prevent bone-related conditions.
6. Boosts Energy
- Butter is a source of healthy fats, which are believed to provide long-lasting energy. According to Tibb-e-Nabawi, consuming moderate amounts of butter helps the body maintain energy levels throughout the day.
7. Improves Vision
- Butter, particularly clarified butter (ghee), is considered beneficial for the eyes in Tibb-e-Nabawi. It is believed to help improve vision, prevent dryness, and support overall eye health.
8. Supports Liver Health
- Butter is thought to help cleanse and strengthen the liver, especially when combined with other therapeutic foods. The Prophet Muhammad (PBUH) advised using butter in various remedies for liver function.
9. Promotes Longevity
- Consuming butter is linked with promoting longevity and maintaining a youthful appearance, as it is considered a nourishing and rejuvenating food in Prophetic Medicine.
10. Natural Remedy for Constipation
- Butter is believed to act as a mild laxative and can be helpful for those suffering from constipation. It helps to soften stool and ease the digestive process.
11. Balances the Humours
- According to the theory of Humours in Tibb-e-Nabawi, butter helps balance the body’s natural humours (phlegm, blood, yellow bile, and black bile), which is key to maintaining good health and preventing disease.
Important Notes:
- While butter has many benefits, moderation is emphasized in Tibb-e-Nabawi. Overconsumption can lead to weight gain or other health issues, as butter is calorie-dense.
- It is also important to use high-quality butter or ghee (clarified butter), as processed or low-quality versions may not offer the same benefits.
In summary, butter in Tibb-e-Nabawi is seen as a healing food with many physical, mental, and spiritual benefits, but it is always recommended to be consumed in the right balance for overall wellness.
